Healing the NOT Enough Wound
How to Rewire Your Heart to Receive More
What if the reason money, love, ease, or flow aren’t showing up in your life has nothing to do with your strategy or smarts, and everything to do with a belief that you’re not enough?
Not smart enough.
Not disciplined enough.
Not worthy enough.
And because of that quiet, often unconscious wound… you're not letting yourself receive.
This isn't just mindset fluff.
It’s real, deep, and it sits in the heart.
In one of our juicy Wealth Builders Club sessions, certified Heart Healer Caitríona Ellis shared a process that helps shift this. Not through logic or analysis, but through the very centre of your being: your heart.
Here’s what she shared, and why it might change everything.
🎥 Go here to watch the full session
The Real Reason You Don’t Feel Enough
At the root of many money blocks - under-earning, overspending, overgiving, scarcity, chronic stuckness - is a deep, often hidden sense of not-enoughness.
This "enoughness wound" is not just a mindset.
It’s something we picked up long ago. Maybe from a parent. Maybe from school. Maybe from a moment when we were small, and someone’s words or actions made us feel less-than.
We carry those moments into adulthood, whether we realise it or not. They shape our capacity to set boundaries, take up space, charge what we're worth, and say yes to opportunities.
The biggest trap?
Believing this wound is caused by the outside world.
It’s not. And that’s the good news.
As Caitríona put it:
Feeling enough is 100% an inside job.
When we accept this, we take back our power.
Because…
…what was broken by others can be healed by us.
How the Enoughness Wound Shows Up
You might be carrying this wound if any of the following resonate:
- Constant people-pleasing or perfectionism
- Overworking or undercharging
- Staying in unhealthy relationships
- Comparing yourself to others
- Feeling like you need another course, certification, or achievement before you're “ready”
- Blocking abundance even as you say you want it
The wound whispers: You're not enough yet. Try harder. Do more. Be more.
But it's a lie.
And until it's healed, it becomes a wall around your heart, an energetic barrier that blocks the very things you say you want.
What Is Heart Healing?
Heart healing is a process that works with the heart, not just the mind, to help dissolve the inner blocks we’ve built around ourselves.
It was developed by Natasha Bray, blending science and soul, psychology and energy. The approach helps identify where your wound came from, who it’s connected to, and how to energetically release the pain, while imprinting a new truth:
You are already enough.
Unlike traditional therapy that can revisit the trauma over and over, heart healing focuses on the relationship that created the wound and lovingly rewires it, so you can let love, money, and goodness in again.
The 3 Stages of Enoughness
Caitríona also shared the three stages we move through when healing this wound:
- Enoughness Scarcity
You feel stuck, overwhelmed, and triggered. You’re deeply identified with your wounds, and everything feels like “proof” you’re not enough. - Enoughness Bravery
You become aware of the wound. You start to notice patterns. You begin doing the inner work, even though it’s uncomfortable. - Enoughness Mastery
You live from a place of self-trust and enoughness. Life still throws curveballs, but you navigate them with flow and groundedness. You receive more, not because you hustle, but because you’re open.
This isn’t linear. You’ll dance between stages. But once you’ve tasted mastery, it’s easier to return to.
Receiving Is a Heart Job
If you’re struggling to receive more money, more love, more ease… you don’t need to work harder.
You need to open your heart.
According to Caitríona, our hearts aren’t just metaphors. They’re energetic hubs. When they’re closed off by old pain, shame, or resentment, they create barriers to abundance.
When we heal, forgive, and return to love - not the cheesy, fluffy kind, but deep soul-level love - we expand our capacity to receive.
Your outer world starts to reflect your inner transformation.
Your Enoughness Impacts Everything
This isn’t just about feeling good. It’s about creating a life of true freedom.
Here’s what opens up when you do this healing work:
- You set boundaries without guilt
- You charge your worth unapologetically
- You stop sabotaging abundance
- You give without depleting yourself
- You feel safe, grounded, and powerful in your own skin
You become a magnet, not through doing more, but by being more you.
When we stop looking outside ourselves for enoughness... and come home to our own hearts, that’s when we let the magic come in.
Not by bulldozing through the pain. Not by pretending it doesn’t exist. But by gently opening the door and letting light in.
If you felt something stir during this - a tear, a breath, a quiet yes - let that be enough for now.
That’s your heart remembering.
You were always enough.
The more you allow yourself to feel that, the more you open up to receiving, creating, and living from a place of wholeness.
In your money.
Your relationships.
Your life.
This is the kind of inner work that nourishes the outer results.
Let it be slow. Let it be sacred. Let it be enough.
With love and a heart wide open,
Ann x
P.S.This heart-healing session is a great example of what we’re diving into in ENOUGH, our 12-week journey into self-worth, receiving, and redefining wealth from the inside out. The programme has just begun, but it’s not too late to join us.
Click here to come in - there’s a seat waiting for you.
